Free Weightloss and Nutrition Managment Workshop.

In celebration of completing my ACE Weightloss and Nutrition Management Cert; I am thinking about offering a Free mini workshop on Weight loss, Nutrition and Behavior management strategies. Just in time to keep us in track for the holidays;).

This would be a 1-2 a week post with prompts for discussion so that I can help you create and start your personalized plan to meet your health and fitness goals.

If you would be interested in participating, Fill out the Goal Setting Questionnaire and Get it Back to me Via The Face Book Page.

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